GF4M’s 2014 GF Cook Book Updates!

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We’re constantly being asked about this cook book, and we are SOO appreciative for everyone for the support! Progress is coming along nicely, and we’re solidifying recipes, and cleaning them up to be as healthy as possible. We think that each recipe should have a nutrition label, so that we can help you in your health adventures and dieting. That process is taking us longer than we anticipated! No worries, it’s not slowing us too much!

We have reached a point in our plan where we’ve begun offering samples of some of the recipes! The reviews are coming back fabulous, and we are very happy with the response! Over the next few months, we’ll be offering more and more samples!!!

We’ve decided to add pages on substitutions, as well as multiple options for each recipe. Some will be gluten free, dairy free, or vegan; or have the option to make it “normal,” as well. Keep in mind that these recipes are meant to be easy, with ingredients and things that you would normally be using. Not too many crazy or specialty ingredients keep costs, and recipe ease pretty simple.

From the new gluten free pasta recipes, to the gluten free candy bars… Or to the dairy free casseroles and stews…. the appetizers, dinners, drinks, and desserts…. we’re excited to share it with you!! Thank you for being patient!!